Thankyou both,
I've just watched the introduction,video. It looks very good, clearly shown and repeated, think even I will be able to follow it!
Don't know why, imagined it to be along the lines of the old keep fit videos, never was able to keep up with those!
The movement exercises look very gentle, calming and stress relieving.
Will definately give it a try, will attempt to get into a routine of doing it regularly.
Just shown to to my OH, its on my xmas list.
Zena xx
